Athlete ProfileLAYER 1 · SOURCE OF TRUTH

Season window:1 Jul – 6 Oct 2026Players:20Sessions:96Match days:12
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Player information
⊞ Training focus
4
KIM HA-NEUL
Central Defender
AVAILABLE
27
Right
187
78.4
Available
—
Editable fields feed the BaselineFact export · demo values are synthetic.
Capacity fingerprint
Seasonal max per metric · % of team max
TDHSRSPRINTACCDECDYN LOAD
■ Player   ▬ ▬ Position average
Performance profile
Editable · feeds individual thresholds
17.8
118
41.2
38.6
0.52
0.46
Speed reserve
6.1km/h
Indiv. HSR threshold
19.6km/h
Indiv. sprint threshold
21.5km/h
Physical capacity profile
Trainings = drill sum · matches = 1st/2nd half (+ET) · GPS speed-glitch days excluded from HSR & sprint
Max Speed
34.34km/h
Season best 35.81 (27 Oct)
Max Acceleration
6.25m/s²
Season best 7.39 (27 Oct)
Max Deceleration
9.14m/s²
Season best 8.51 (17 Oct)
Max Heart Rate
198bpm
Season peak 201 (18 Nov)
Max Total Distance
10,799m
Single day · 02 Nov
Max HSR
465m
Single day · 28 Oct
Max Sprint Distance
531m
Single day · 28 Oct
Max HML Efforts
221
Single day · 28 Oct
Max Dynamic Load
210
Single day · 14 Oct
Baselines — BaselineFact
Rolling windows end 6 Oct 2026 · referenced by every downstream dashboard
MetricSeason MaxSeason AvgBest-3 MD7d Rolling28d RollingPosition AvgTeam Avg
Total Distance (m)10,7994,90310,6503,4713,8294,6734,591
Distance / Min (m/min)114.476.198.276.677.976.078.6
HSR (m)46515039179115136184
Sprint Distance (m)53118643992146213296
Accelerations117508135404141
Decelerations113439729363436
HML Efforts2218621652637679
Dynamic Load21010918982948992
Risk profile
Season history
Step balance — season
42 valid sessions
+1.9%
Step balance — last 28d
Trend
+1.4%
Fatigue index — season avg
GPS vendor metric
0.65
GPS availability
88 of 96 team session days
92%
Physical testing battery EXPANSION · 18–19 AUG
7 domains layered on the Layer-1 core · same source-of-truth model
Aerobic / Metabolic
MAS · 30-15 · Bronco · VO₂ · lactate⊞ Training zones⊞ Groups⊞ HIIT builder
MAS
17.8km/h
VAMEVAL · 12 Aug
V_IFT (30-15)
20.5km/h
shuttle-HIIT anchor
Bronco
4:38
1200 m
VO₂max
61.4ml/kg/min
vVO₂max 18.2
LT2 / OBLA
15.1km/h
168 bpm · 4 mmol
LT1
12.6km/h
148 bpm
2468OBLA 4 mmol · LT2 15.1 km/h101213141516running speed (km/h)
Body composition
DXA · ISAK
Body mass
74.2kg
Body fat
9.8%
DXA
Lean mass
62.1kg
DXA
Limb lean asym.
2.4%
L/R
Σ skinfolds
48mm
ISAK 7-site
Speed / Power
V-max · jump · 5-30 m splits⊞ F-V profile⊞ Sprint focus
10 m
1.71s
30 m
4.05s
40 m
5.12s
V-max
32.8km/h
9.10 m/s
F0
7.6N/kg
V0
9.9m/s
P-max
18.9W/kg
Momentum
675kg·m/s
CMJ (bi)
41.2cm
RSI-mod 0.48
DJ · RSI
2.35
DSI 0.66
Sprint splits cumulative time · segment velocity
Dist.Time (s)Vel (m/s)%Vmax
5 m1.034.8553%
10 m1.747.1078%
15 m2.368.0088%
20 m2.958.5093%
25 m3.518.8597%
30 m4.079.0599%
Readiness (today)
HRV · sRPE · sleep · wellness⊞ Load
HRV (rMSSD)
78ms
7-day rolling
sRPE load
420AU
yesterday
Sleep
7.4h
last night
Wellness
3.8/5
Neuromuscular & Asymmetry — VALD
NordBord · ForceFrame · ForceDecks · CMJ lens⊞ Corrective / RTP
NordBord — Nordic ecc.11.9% ⚑
L 342 N
R 388 N
ForceFrame — Adductor6.1%
L 310 N
R 330 N
ForceFrame — Abductor1.6%
L 300 N
R 305 N
CMJ unilateral (height)10.4% ⚑
L 19.8 cm
R 22.1 cm
Bilateral CMJ (force)14.2% ⚑
L 1150 N
R 1340 N
Nordic strength
4.9N/kg
>3.0 target
ADD:ABB ratio
1.06
ref 0.9–1.1
CMJ analysis force-plate metrics · select lens
Injury-risk board
asymmetry flags · ACWR · RTP
Hamstring — Nordic imbalance
flag >10% · monitor eccentric L
11.9%
Adductor — ADD:ABB ratio
within reference band
1.06
CMJ inter-limb asymmetry
flag >10% · left deficit
10.4%
ACWR (7:28 EWMA)
within 0.8–1.3
1.18
RTP criteria met
LSI ≥90%, strength, hop
5 / 6
Strength — Isometric
IMTP · knee/ankle push (L/R)⊞ Prescription
IMTP peak
3120N
42.1 N/kg
RFD 0-100
4200N/s
RFD 0-200
6100N/s
Isometric knee push9.2%
L 640 N
R 705 N
Isometric ankle push2.8%
L 880 N
R 905 N
Heat & Thermoregulation
sweat · core · acclimatisation⊞ Heat training
Sweat rate
1.4L/h
est. in heat
Sweat Na⁺
48mmol/L
salty sweater
Core temp peak
39.1°C
last heat session
PSI
7.2/10
physiol. strain
Body-mass loss
2.3%
>2% · hydrate
Thermal comfort
4/7
RPE-heat
Heat acclimatisation 10–14 day block · hDrop monitored
Day 8 of 14 · mid-block — continue

Conditioning groups

Metric Groups

Individual heat training

Kim Ha-neul · mid-acclimatisation (day 8/14) · salty sweater (48 mmol/L) · body-mass loss 2.3% > 2% target.
Acclimatisation
Complete the 10–14 day block: 60–90 min controlled-intensity sessions in the heat (WBGT >28 °C) or post-session hot-water immersion. Adaptations: ↑ plasma volume, earlier & higher sweat rate, lower core temperature & HR at a given load.
Hydration prescription from sweat rate 1.4 L/h · Na⁺ 48 mmol/L
TimingFluidSodium
Pre (2 h)5–7 mL/kg (~450 mL)with meal
During1.2–1.5 L/h0.5–0.7 g/L
Post150% of mass deficit+ sodium (salty sweater)
Pre-cooling & monitoring
Ice slurry ~7.5 g/kg (~590 g) 30–45 min pre-match; cooling vest in the warm-up. Monitor every session with hDrop; targets: core-temp peak <39.0 °C · PSI <6 · thermal comfort ≤3 · body-mass loss <2%.
Heat & hydration guidance — set with the medical & nutrition staff; not medical advice.

Training focus — Kim Ha-neul

Auto-summary from the profile: weakest z-scores + open flags → three individual priorities.
1Eccentric hamstring (left)
Nordic imbalance 11.9% · left below right — hamstring-strain risk.
Nordic program 2×/wk (3×5 ecc) + unilateral RDL · target imbalance <10%, ecc-L ↑.
2Lower-limb asymmetry
CMJ inter-limb 10.4% + bilateral CMJ 14.2% force asym — left deficit.
Unilateral strength bias (split squat, single-leg press) + single-leg plyo · re-test CMJ uni/bi in 3 wks.
3Heat readiness
Mid-acclimatisation (day 8/14) · salty sweater · mass-loss 2.3%.
Complete the acclimatisation block · individual hydration plan (see Heat training).
Strengths — maintain
Aerobic base (MAS 17.8 · VO₂ 61.4) · isometric strength (IMTP 42.1 N/kg) · adductor balance (ADD:ABB 1.06).
Priorities auto-ranked from flags & percentiles; the S&C coach confirms the dosing.

Sprint focus — force–velocity

Profile F0 7.6 N/kg · V0 9.9 m/s · Pmax 18.9 W/kg → slightly force-deficient vs optimal (early-acceleration force is the limiter).
Recommended emphasis
QualityMethodDose
Horizontal force (F0)Heavy sled / resisted sprints (>50% BM), heavy accel 10–20 m2×/wk · 4–6×20 m
Max velocity (V0)Flying 20–30 m, sprint-float-sprint1×/wk · 4–6 reps
Power (Pmax)Light sled (10–20% BM), bounding1×/wk
Hamstring-protective exposure
V-max 32.8 km/h → 1–2 high-speed exposures/wk (≥95% Vmax) to keep tissue robust; progress volume, avoid spikes.
Classification from the sprint F–V graph; re-profile every 6–8 weeks.

Corrective & return-to-play

Corrective priorities from asymmetry flags
FlagProgramTarget
Nordic imbalance 11.9%Nordic 2×/wk (3×5 ecc) + unilateral RDL<10% · ecc-L ↑
CMJ / bilateral asym 10–14%Unilateral strength + single-leg plyoLSI <10%
Adductor 6.1% (ok)Copenhagen maintenance 1–2×/wkADD:ABB ~1.0
Return-to-play criteria gate before full training / selection
✗Nordic imbalance <10% — now 11.9%
–CMJ / hop LSI ≥90% — uni 10.4%
✓Isometric knee LSI ≥90% — 9.2%
✓Pain-free · full ROM
✓Sprint / COD symmetrical
RTP is a shared decision (medical + S&C); criteria are thresholds, not a single test.

Session readiness → today's load

Status AMBER — HRV below 7-day mean, wellness moderate → recommendation: modify.
InputValueRead
HRV (rMSSD)78 ms−6% vs 7-d
Wellness3.8 / 5sleep 6.9 h · soreness ↑
sRPE (yesterday)420 AUnormal
ACWR (7:28)1.18in range
Today's adjustment
Keep the technical/tactical block; reduce high-speed-running volume ~10–15% and cap sprint exposures. Full intent tomorrow if HRV rebounds. Target: HSR ≤80% of planned · RPE ≤6.
Traffic-light from HRV + wellness + ACWR · green = full · amber = modify · red = regen / medical.

HIIT builder

Format
Speeds anchor to the player's MAS (17.8) for continuous formats and V_IFT (20.5) for shuttle formats. Run per player or per conditioning group.

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Adds to the current squad (A / U23) for this session.

Aerobic training zones

Training zones %MAS · lactate-anchored · HRmax 198
Z1Z2Z3Z4Z5LT1 12.6LT2 15.1MAS 17.8
ZonePurpose%MAS · km/hHRNote
Z1Recovery<70% · <12.5<139 bpmregeneration
Z2Endurance70–80% · 12.5–14.2139–158aerobic base · ~LT1
Z3Tempo / Thr.80–88% · 14.2–15.7158–174LT1 → LT2
Z4VO₂88–100% · 15.7–17.8174–188vVO₂ / at MAS
Z5Speed / Anaer.>100% · >17.8>188supra-MAS · ASR
Zones are lactate-anchored (LT1 12.6 · LT2 15.1 · MAS 17.8 km/h · HRmax 198). Prescribe continuous runs off %MAS; prescribe shuttle-HIIT off %V_IFT (20.5) — never mix the two. A right-shift of the lactate curve over the season = improved endurance.

Force–velocity profile

F–V profile F0 7.6 N/kg · V0 9.9 m/s · Pmax 18.9 W/kg
2468F0 7.6V0 9.9Pmax 18.9F (N/kg)velocity (m/s)
The F–V line (F0 = initial/horizontal force, V0 = max-velocity capacity, Pmax at V0/2) diagnoses whether a player is force- or velocity-deficient and individualises sprint training. Built from the 5–30 m split times shown on the card.

Isometric prescription

Isometric prescription %MVIC → target force · from tested max (705 N)
Emphasis%MVICTargetHoldRepsSetsRest
Max strength90–100%705 N3–5 s343 min
Strength80%564 N3 s442.5 min
Tendon / stiffness70%493 N20–30 s432 min
Explosive / RFD60%423 N1–2 s (fast)542 min
Rehab / iso-hold50%352 N5 s6390 s
Target forces scale from the tested MVIC (knee push R 705 N). Intensity drives the emphasis: 90–100% for max strength/neural, 60% "push hard & fast" for RFD, 70% long holds for tendon stiffness, 50% for iso-rehab. Re-anchor after each re-test.
Athlete Profile · Layer 1 — all baselines computed once and exported as BaselineFact for the Daily Report, Player Status, Injury-risk & Heat dashboards · demo · synthetic data · health data → Cloudflare Access before live